Additional Sessions
Over-50s Reformer is a calm, supportive style of movement designed to help the body stay strong, mobile, and confident as it changes with age. The focus is on controlled, low-impact exercises that strengthen the deep core muscles, improve posture, and support the joints without placing unnecessary strain on them. Movements are slower and
Over-50s Reformer is a calm, supportive style of movement designed to help the body stay strong, mobile, and confident as it changes with age. The focus is on controlled, low-impact exercises that strengthen the deep core muscles, improve posture, and support the joints without placing unnecessary strain on them. Movements are slower and more intentional, allowing time to build body awareness, balance, and coordination, which are especially important for everyday activities and injury prevention.
Over time, regular practice can help reduce aches and pains, improve balance and flexibility, and support long-term health and independence.
Please note:
- Participants are asked to inform the instructor of any injuries, medical conditions, or physical concerns prior to the class so appropriate modifications can be made.
- These sessions are only available for over 50s
Our Pilates & Play sessions are designed with parents and little ones in mind! These classes allow you to enjoy a full Reformer Pilates workout while your child plays safely nearby. It’s a relaxed, supportive environment where you don’t have to choose between self-care and childcare.
Please note:
- You’re responsible for supervising your chil
Our Pilates & Play sessions are designed with parents and little ones in mind! These classes allow you to enjoy a full Reformer Pilates workout while your child plays safely nearby. It’s a relaxed, supportive environment where you don’t have to choose between self-care and childcare.
Please note:
- You’re responsible for supervising your child throughout the session.
- Ages between 0-12months
- Bring along anything your child may need to stay comfortable and happy.
- These sessions are only available to parents/guardians participating in the class.
Because Pilates is better with puppies! 🐶 Our Puppy & Pilates sessions combine a full-body Reformer Pilates workout with the joy of having playful pups around. It’s a light-hearted, feel-good class designed to lift your mood while strengthening your body.
What to Expect:
- A standard Reformer Pilates session with adorable puppies roaming the
Because Pilates is better with puppies! 🐶 Our Puppy & Pilates sessions combine a full-body Reformer Pilates workout with the joy of having playful pups around. It’s a light-hearted, feel-good class designed to lift your mood while strengthening your body.
What to Expect:
- A standard Reformer Pilates session with adorable puppies roaming the studio.
- Lots of cuddles, laughter, and a relaxed atmosphere.
- Great for stress relief, movement, and connection—both with your body and our four-legged friends!
Join us for a refreshing Pilates in the Park session - a feel-good outdoor mat Pilates class set in the heart of nature. Breathe in the fresh air, move your body, and enjoy the beauty of the outdoors with our uplifting, all-levels class. Boost your mood and mobility in an open-air setting
Location: [Will Be Provided Prior]
Type: Mat Pilate
Join us for a refreshing Pilates in the Park session - a feel-good outdoor mat Pilates class set in the heart of nature. Breathe in the fresh air, move your body, and enjoy the beauty of the outdoors with our uplifting, all-levels class. Boost your mood and mobility in an open-air setting
Location: [Will Be Provided Prior]
Type: Mat Pilates (no equipment needed—just your mat!)
What to Bring: A mat, water bottle, and sun protection (hat/sunscreen)
Who Can Join: All levels welcome—no experience necessary!
