Additional Sessions
Over-60s Reformer is a calm, supportive style of movement designed to help the body stay strong, mobile, and confident as it changes with age. The focus is on controlled, low-impact exercises that strengthen the deep core muscles, improve posture, and support the joints without placing unnecessary strain on them. Movements are slower and
Over-60s Reformer is a calm, supportive style of movement designed to help the body stay strong, mobile, and confident as it changes with age. The focus is on controlled, low-impact exercises that strengthen the deep core muscles, improve posture, and support the joints without placing unnecessary strain on them. Movements are slower and more intentional, allowing time to build body awareness, balance, and coordination, which are especially important for everyday activities and injury prevention.
Over time, regular practice can help reduce aches and pains, improve balance and flexibility, and support long-term health and independence.
Please note:
- Participants are asked to inform the instructor of any injuries, medical conditions, or physical concerns prior to the class so appropriate modifications can be made.
- These sessions are only available for over 50s
Our Mummy&Me sessions are designed with parents and little ones in mind! These classes allow you to enjoy a full Reformer Pilates workout while your child plays safely nearby. It’s a relaxed, supportive environment where you don’t have to choose between self-care and childcare.
Please note:
- You’re responsible for supervising your child thro
Our Mummy&Me sessions are designed with parents and little ones in mind! These classes allow you to enjoy a full Reformer Pilates workout while your child plays safely nearby. It’s a relaxed, supportive environment where you don’t have to choose between self-care and childcare.
Please note:
- You’re responsible for supervising your child throughout the session.
- Ages between 0-12months
- Bring along anything your child may need to stay comfortable and happy.
- These sessions are only available to parents/guardians participating in the class.
